Ground Turkey Keema Stuffed Bell Peppers

Recipe at a Glance: This protein-forward recipe uses 4 medium bell peppers with familiar US-grocery ingredients. Follow the stated pan size and timing rather than crowding, and use texture plus temperature cues instead of appearance alone. Cook to 165°F.

What Is Ground Turkey Keema Stuffed Bell Peppers?

Turkey keema stuffed peppers are an Indian-inspired adaptation filling bell peppers with spiced ground turkey and peas.

Why This Recipe Works

• The main protein is paired with vegetables or a practical pantry base.
• Measured fat keeps the method repeatable without calling it oil-free.
• Spices are bloomed briefly so they taste rounded rather than raw.
• The serving and storage plan works for make-ahead meals.

Ingredients That Matter

4 medium bell peppers

Use the stated form and amount because substitutions change timing and texture.

Spice blend

Measure before cooking so fast steps do not scorch.

Vegetables

Cut evenly for predictable cooking.

Acid and herbs

Add near the end for a fresher finish.

Ingredient Swaps

How to Make It

Heat oven to 425°F. Microwave pepper halves covered with 2 tablespoons water for 4 minutes; drain.

Add turkey and salt; break it up and cook until no pink remains. Stir in peas and cook until the filling reaches 165°F.

Finish with cilantro and lemon.

Success Tips

• Measure ingredients before heating the pan.
• Avoid crowding; use two batches when necessary.
• Taste before adding final salt because packaged ingredients vary.
• Cool meal-prep portions promptly in shallow containers.

Serving Suggestions

Serve with turkey keema or browse Quick Dinners.

Storage and Reheating

Refrigerate perishable food within 2 hours and use within 3 to 4 days. Reheat cooked leftovers to 165°F. Keep crisp or fresh components separate.

Recipe Card

TrendyTadka Editorial

Ground Turkey Keema Stuffed Bell Peppers

Microwave-softened bell pepper halves bake with spiced 93/7 ground turkey and peas for a practical 30-minute dinner.

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Prep Time 8 minutes mins

Cook Time 22 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Indian-inspired

Ingredients Method Notes

Ingredients

  

Ingredients

• 4 medium bell peppers halved and seeded
• 1 pound 93/7 ground turkey
• 1 tablespoon oil
• 1 small diced onion
• 2 teaspoons grated ginger
• 2 garlic cloves grated
• 1 tablespoon tomato paste
• 1 teaspoon garam masala
• 1 teaspoon cumin
• 1/2 cup frozen peas
• 1/2 teaspoon kosher salt
• Cilantro and lemon

Method

 

Instructions

1. Heat oven to 425°F. Microwave pepper halves covered with 2 tablespoons water for 4 minutes; drain.
2. Heat oil in an oven-safe skillet. Cook onion 3 minutes, then add ginger, garlic, tomato paste, garam masala, and cumin.
3. Add turkey and salt; break it up and cook until no pink remains. Stir in peas and cook until the filling reaches 165°F.
4. Fill pepper halves, place in a baking dish, and bake 10 to 12 minutes until peppers are tender.
5. Finish with cilantro and lemon.

Notes

• Measure ingredients before heating the pan.
• Avoid crowding; use two batches when necessary.
• Taste before adding final salt because packaged ingredients vary.
• Cool meal-prep portions promptly in shallow containers.