Ingredients
Method
Instructions
- Whisk yogurt, almond flour, and 2 tablespoons broth until smooth. Let it lose its refrigerator chill.
- Heat oil over medium. Cook onion 4 minutes; add ginger, garlic, and spices for 30 seconds.
- Add chicken and salt; cook 4 minutes, stirring.
- Lower heat. Add remaining broth, then stir in yogurt mixture gradually. Simmer gently 7 to 9 minutes without boiling until chicken reaches 165°F.
- Finish with cilantro and adjust consistency with broth.
Notes
- Measure ingredients before heating the pan.
- Avoid crowding; use two batches when necessary.
- Taste before adding final salt because packaged ingredients vary.
- Cool meal-prep portions promptly in shallow containers.
