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Whole-wheat breakfast wrap cut open to show egg-white paneer bhurji with tomato and cilantro
TrendyTadka Editorial

Spiced Egg White & Crumbled Paneer Wrap

Liquid egg whites and crumbled paneer cook with tomato and cumin, then fold into tortillas for a fast breakfast wrap.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 2 wraps servings
Course: Breakfast, Brunch
Cuisine: Indian-American
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 cup liquid egg whites
  • 4 ounces paneer crumbled
  • 2 low-carb or whole-wheat tortillas
  • 1 teaspoon oil
  • 1 diced Roma tomato
  • 2 sliced scallions
  • 1/2 teaspoon cumin
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon kosher salt
  • 2 tablespoons cilantro
  • Hot sauce optional

Method
 

Instructions
  1. Warm tortillas according to package directions and keep covered.
  2. Heat oil in a nonstick skillet over medium. Cook tomato and scallions 2 minutes; add cumin, turmeric, and garam masala.
  3. Add egg whites and cook, folding slowly, until softly set and the egg mixture reaches 160°F.
  4. Fold in paneer for 1 minute just to warm; season with salt and cilantro.
  5. Divide between tortillas, add hot sauce if desired, and roll tightly.

Notes

  • Measure ingredients before heating the pan.
  • Avoid crowding; use two batches when necessary.
  • Taste before adding final salt because packaged ingredients vary.
  • Cool meal-prep portions promptly in shallow containers.